The following affirmations are embedded in this safety subliminal audio: I am safe and protected, even when I feel fear My family is safe and protected My happiness is safe and protected My success is safe and protected My life always safe and protected The universe is a safe place for me to be in […]
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Success Subliminal
The following affirmations are embedded in this success subliminal audio: I know what it feels like to be successful, safe and happy. I am successful, safe and happy in every way. I know what it feels like to create and enjoy the life I want. Every day I discover new opportunities for happiness and success. […]
Confidence Subliminal
The following affirmations are embedded in this confidence subliminal audio: I have all the knowledge I need to make important decisions for myself. I have everything I need to be happy and successful. I have all the inner resources necessary to face any obstacle I have everything I need to be successful and happy As […]
Self Esteem Subliminal
The following affirmations are embedded in this self esteem subliminal audio: I am, and always will be, enough. I acknowledge my own self-worth – my talents, personal qualities and character. I acknowledge my accomplishments and contributions, big and small. I release any and all negative beliefs about myself and my life. I welcome, acknowledge and […]
Subliminal audios for Self Belief
Subliminal audios work on the premise that the affirmations recorded are playing at such a low volume that you cannot hear them consciously. The messages – or in this case ‘positive affirmations’ – are installed into the unconscious while you drift off to sleep or do other activities. For example, driving, exercising, cleaning or walking […]
White Light Retreat – Access
You are a highly sensitive person who loves the magic of Christmas. Yet, you don’t want to feel overwhelmed, stressed, anxious or lonely at this time. You want to avoid overload, overspend, upset – and/or arguments! Especially as you love your family + friends. Unfortunately, sometimes, it all gets too much!! So, how can you […]
Step 5 | Be The Change
You have made it to the last step in your journey to plant-based. Congrats! Whether you are making changes slowly or have gone cold-turkey already, it’s great you’ve taken an interest in this area of your life. Step #5 is all about navigating the pitfalls of having a vegan diet, in terms of your own […]
Step 4 | Find Support
“The most common way people give up their power is by thinking they don’t have any.” Alice Walker Veganism – or being ‘plant-based’ – isn’t fully mainstream (yet). So, you will be swimming against ‘the norm’. You may feel comfortable about this, or uneasy. If you are not understood by your family, friends or community […]
Step 3 | Research Your Diet
You are already more than half way through this course. Well done! Step #3 is all about researching where you are going to buy your food from and how you are going to make your meals. Planning ahead + getting organised makes life easier for you in the long run. Additionally, it’s about understanding your […]
Step 2 | Get Inspired
So, if you watched any of the films from Step 1 you may be feeling moved. You may also be feeling powerless. If so, it’s the small changes you make on a daily basis by going plant-based that will help you take back a sense of personal control. Cynics may try to dissuade you, saying […]
Step 1 | Make the Connection
Step #1 is all about making the connection between the food on our plate / in the supermarket, and the living beings that are born and killed to satisfy our appetite + convenience. It’s natural that you may feel some resistance at this point. Try to sit with it and journal your feelings in the […]
Good Vibes – Welcome + Intro
Welcome to the Good Vibes mini-course! How to use the e-Course: You’ll get a fillable PDF in each section to help you focus. You will need a PDF reader like Adobe Acrobat Reader to view + fill them on your computer. To fill in the text boxes click ‘Sign’ in top right of Adobe Reader […]
Meditation Class
Get started with meditation – it’s easier than you think! Here’s your two mini masterclasses – learn to meditate in easy, bite-size chunks! Masterclass: How To Meditate Demonstration: How I Meditate Back to Shop or main website.
Self-Healing Meditations
Do you want to start a regular meditation practice? Regular meditation has a multitude of benefits for HSPs, including: grounding protection clarity spiritual connection mood enhancement / regulation intuition Meditation Starter Pack If you are new to meditation + haven’t got time to sit through hours of meditation tutorials, this no-nonsense Meditation Starter Pack is […]