Do you want to start a regular meditation practice?
Regular meditation has a multitude of benefits for HSPs, including:
- spiritual connection
- mood enhancement / regulation
Meditation Starter Pack
If you are new to meditation + haven’t got time to sit through hours of meditation tutorials, this no-nonsense Meditation Starter Pack is perfect for you.
Receive your downloads + get started straight away!
This Starter Pack includes:
• An audio 15 minute Mini Masterclass (MP3 download)
• Breath meditation (MP3 download)
• Silent meditation bonus instrumental (MP3 download)
• A 4 minute video Demonstration of exactly How I Meditate
• A video version of the 15 minute Mini Masterclass.
* Bonuses are available to watch in your private customer area.
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You’ll receive an email with your downloads plus a link to sign-in to your customer area!
You can buy individual meditation MP3s – for complete beginners to intermediate meditators – below!
Meditation is a profound tool for self-care, grounding, healing + transformation.
These are a non-religious guided meditations that help you foster an individual connection to the divine.
You will need an internet connection to download these audio MP3s.
All meditations last at least 10+ minutes, except the Cord Cutting Meditation which lasts 14 minutes.
Listed in alphabetical order below:
- Chakra Clearing
- Cleansing Negativity
- Grounding (x 2)
- Heart Healing
- Higher Self
- Inner Child
- Relationship Cord Cutting
- Safe Place
- White Light for Boundaries + Protection
Disclaimer: All the information and content in these self healing meditation audio MP3s are for educational purposes only. They are not for diagnosis, prescription or to replace medical advice or treatment.
This self healing meditation gets you into a quiet and receptive state ready to connect with your angel(s). Angels are always ready to assist whenever you need help. Often we are not able to feel their presence or hear their communication. Our lives are too busy, noisy, chaotic and stressful. All we need to do is to be calm and peaceful, and then ask. This guided self healing meditation helps you to be open to receiving angelic higher guidance and comfort throughout your day. Furthermore it can be used in conjunction with Angel Cards for extra clarity.
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This simple technique is a great introduction to meditation. Breath forms the basis of all the other self healing meditations, and is a focal point for awareness. You can slow your breathing to reverse the ‘fight-or-flight’ stress response: when your breath is slow your body believes it is safe to relax. This guided self healing meditation helps you slow the breath and return your attention to the breath, when your mind wanders. This is my favourite self healing meditation because it’s so easy and effective for relaxation of body + mind.
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Your 7 main chakras are energy centres that have information to share: about your life, your state of being, your health and your emotions, past and present. Since chakras get out of balance and clogged (similar to how a vacuum cleaner gets clogged with fluff!) it is wise to give them a little TLC from time to time. Energy goes where attention flows. You will use your inner awareness to access information about your chakras. Furthermore, you’ll be working with the energy of the seventh plane to clear, cleanse and align your chakras for maximum wellbeing.
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This is a straight-forward cleansing visualisation for when you have been in contact with a negative person or dealing with a negative situation, and it has affected your HSP energy.
You can use this visualisation at the end of a work day, after time with difficult family members, or after travelling through a busy urban area or a highly-charged emotional occasion (like a funeral).
To add strength to your meditation, you may want to visualise salt water or a sieve or something else that feels most effective for you. If the negativity feels very heavy and you are having trouble lifting it up to be dissolved, then get creative: imagine a crane, rocket, hot air balloon, or something similarly powerful to help you lift it!
After this, you will need to ensure you visualise a cloak of protection around you so that your energy will be protected. Try to do both the cleansing and protection visualisations regularly.
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Whether forgiving yourself or another person (or people), forgiveness can’t be rushed. Often natural feelings of hurt, anger, blame, shame and sadness have to be resolved before acceptance is reached. Self-forgiveness for past actions or things that have gone wrong is the first step towards self-love and healing. Use this self healing meditation to keep a critical ‘inner voice’ at bay, or to heal and finally let go of any pain associated with another’s actions. Forgiveness (of self and others) is scientifically proven to increase happiness and health, as well as a providing range of other healing benefits. Hence this is a good meditation to help you let go of the past and feel more free.
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Grounding (x 2)
When a person is ungrounded their aura protrudes up out of their physical body. Symptoms include hyper-vigilance, anxiety, tension, headaches, confusion, forgetfulness, paranoia, weakened immune system and scattered thoughts. This Grounding Meditation is designed to disperse excess head energy (anxiety) and bring the aura fully into the physical body. It uses specially created music in the low C chord for a healthy base chakra (1st). Audio 1 teaches a fundamental technique for grounding, followed by an advanced visualisation for grounding. Audio 2 is an instrumental which you can use when you have mastered the basic techniques.
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You will never be happy until you get into the practice of gratitude. Until then your evaluation of yourself and your life may be skewed. The attitude of gratitude and appreciation has many scientifically proven benefits: research shows grateful people are happy people. The practice of gratitude helps your ability to achieve goals. It is good for your health. Most of all, you receive more of what you focus on so, consequently, this self healing meditation increases your capacity to manifest positive things.
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This meditation is designed to soothe a heart that has been hurt and has subsequently closed to protect itself from pain. This healing visualisation includes basic and advanced techniques. It can be equally effective to recover from, any situation where you have felt devalued, disrespected or betrayed by someone whom you loved and trusted, not just romantic love. The focus is to bring nourishment and comfort to the heart, to help you reconnect with the source of love inside you. See also How to Heal a Broken Heart, Relationship Cord Cutting and How to find my soul mate?
Buy this individually for £9.95
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…or as a bundle with Cord Cutting for £14.95
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Connecting with your higher self gives you a birds eye view of your life. When you feel stressed, anxious or worried, you lose touch with your future potential + bigger vision. You can’t see the forest for the trees! Likewise, dense emotions – like anger, frustration or fear – are clouds over the sunshine of your soul. Who do you listen to? Your higher self or your ‘stuff’? Signs that you are in contact with your higher self include: a sense of peace + calm, relief + spaciousness, slower breathing + a heart that feels open. Because you are connecting with your higher purpose, side effects also include: anticipation, inspiration, hope, optimism + excitement! This meditation can help to lift your spirits if you are feeling discouraged.
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Connecting with your inner child is simple yet deeply healing. Renowned psychoanalyst Carl Jung coined the term Inner Child when he observed how his own behaviour and reactions stemmed from childhood experiences. Much of your perceptions of the world are filtered through beliefs you formed before the age of 7 years. As your relationship with your inner child develops, healing occurs + perceptions shift. As a result, circumstances that used to trigger a strong reaction no longer bother you as much. You can use this Inner Child Self Healing Meditation to integrate any parts that got split off in childhood; heal any wounds and become a more rounded, happier and peaceful person.
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The definition of success is not just about material wealth. Good health, free time, happy relationships, creativity, variety, emotional stability, peace of mind, freedom, enjoyable work and well-being are all parts of a successful life. It is possible to harness the infinite organising power of the universe to create the life you want. You can have anything you want. You just need to let your imagination run free and listen to the sound of your soul. Learn how with this 10 minute Manifestation Meditation.
Bonus: Manifest Your Dreams PDF worksheets x 3
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Relationship Cord Cutting
Relationship cords are energetic bonds between two people which may be positive or negative. This easy to follow self healing meditation clears these cords with love and compassion. In some cases, with forgiveness towards yourself and the other person. Clearing old cords means a new relationship cord will form if it’s for the highest good for both people. Otherwise, it creates space for new more positive connections to enter your life. This relationship cord cutting meditation takes 14 minutes with a 15 minute optional instrumental at the end. Read more about Relationship Cord Cutting.
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When someone is traumatised they feel there is no safe place inside and their ability to cope with any situation is weakened. This guided self healing meditation was developed by psychotherapy and behavioural health experts to provide an internal place of refuge and safety. As a result, this self healing meditation helps to bring chronic stress, anxiety and post-traumatic stress symptoms under control. When you return from your safe place, you will feel calm, rejuvenated and have an increased capacity to handle whatever challenges you face in a calm, detached way. Consequently this is especially relevant if you suffer from anxiety or social phobia.
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Subliminal audios work on the premise that the affirmations recorded are playing at such a low volume that you cannot hear them consciously. The messages – or in this case ‘positive affirmations’ – are <strong>installed into the unconscious while you drift off to sleep or do other activities.</strong> For example, driving, exercising, cleaning or walking the dog. Listening to a subliminal audio is a passive way of programming the mind, whereas other healing methods – such as Emotional Freedom Technique, Theta Healing, spoken affirmations or mirror work – require conscious effort + habit formation.
See Subliminals: Self Esteem, Success, Self Love and Safety.
Vipassana is one of India’s most ancient types of self healing meditation, and today it has a reputation as one of the most hardcore of meditation techniques. Hence Vipassana is used to reform offenders in the Indian prison system, and in maximum high security jails in the southern states of America. Vipassana is a way of self-transformation through intense self-observation. It focuses on the mind and body interconnection; bringing awareness to physical sensations and the condition of the mind. As a result, when practised regularly, Vipassana dissolves mental impurity, resulting in a balanced, clear mind full of love and compassion.
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White Light for Boundaries + Protection
This meditation is designed to help HSPs develop a sense of your own energetic boundaries, establish a baseline for mood (via a morning routine), and strengthen your sense of safety and balance throughout your day. It also teaches four important principles for working with your own energy: grounding, opening the heart chakra, connecting (to a higher power) and protection. Use this simple technique to firm up your own energetic boundaries and keep your energy protected from toxic people, thought-forms, psychic hooks or attachments.
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